Is it really possible to manifest with perfumes? From citrusy notes to gourmand ones: how to start attracting what you want with just one spritz

Some people manifest with crystals, others through writing, and some prefer a more olfactory approach. Because yes, apparently even a perfume can become a manifestation ritual. The idea isn’t as new age as it sounds: the sense of smell is directly linked to the areas of the brain that govern emotions and memory. In other words, a fragrance could “teach” your mind how to feel. So here’s how to manifest with perfumes and, most importantly, which notes can help you do it.

Manifesting with perfume: an ancient tradition

Using perfumes in rituals isn’t a modern invention. Many cultures have employed them to connect with the divine or attract positive energy. In Ancient Egypt, scented oils and incense purified temples and facilitated communication with the gods. In India, Ayurveda and Hindu rituals still use specific aromatic oils and incense to stimulate the mind, body, and spirit. In Africa, in voodoo practices, fragrances and aromatic baths were used for protection, abundance, and healing. In short, this isn’t a trend from social media: perfume and intention have always gone hand in hand, and using a fragrance to achieve your goals is just the modern evolution of ancient rituals.

Using perfume as a manifestation technique

You don’t need to be a witch to turn a daily gesture into a small manifestation ritual. On its own, perfume doesn’t have power, but if you spray it while focusing on a goal, you’re essentially training your brain to summon that same energy every time you smell that fragrance. According to Essntl, if you combine it with an affirmation, your brain will start linking the scent to that intention. In practice, you’re manifesting without complicated rituals: every spritz reminds you who you are and what you want to attract into your life.

Fragrance notes that help you manifest

Not all perfumes are the same when it comes to manifestation. Certain notes can influence your mood, the energy you emit, or your self-esteem. That said, all of them can become true allies in your daily rituals. Citrus notes like bergamot, lemon, and grapefruit bring clarity, optimism, and freshness, perfect when you want to attract new opportunities or start something new. Floral notes, such as rose, jasmine, and ylang-ylang, open the heart and boost self-confidence and trust, ideal for manifesting love or authentic connections. Woody notes, like sandalwood, vetiver, and patchouli, ground, calm, and strengthen determination, great for manifesting stability and security. Finally, gourmand notes, like vanilla, tonka bean, and honey, evoke abundance and gratitude, helping you receive what you deeply desire.