
The benefits of tea and herbal teas in skincare
Natural drinks to include in your beauty routine

February 3rd, 2025
Teas and infusions are perfect for a relaxing break, but they are also true beauty allies. Each cup can do much more than simply warm you up: by incorporating these drinks into your daily routine, both consumed and applied locally, they can make a big difference to your skin health and overall body well-being. From antioxidant properties that give radiance to the skin, to benefits for digestion and the immune system, here are some of our favorite natural beverages.
The Benefits of Green Tea
Green tea is a beverage rich in health and skin benefits, thanks to its antioxidant content like catechins, which fight free radicals and prevent premature skin aging. Its anti-inflammatory properties make it useful for treating conditions like acne, rosacea, and dermatitis, reducing redness and irritation. Green tea stimulates metabolism, also improving the appearance of the skin, while its natural protection against UV rays helps to reduce sun damage such as wrinkles and dark spots. Its hydrating and purifying qualities promote healthy, glowing skin, while its antibacterial and anti-inflammatory properties make it helpful in preventing acne and purifying pores. By stimulating blood circulation, green tea improves brightness and elasticity of the skin, while its vitamin C content strengthens the immune system, protecting the skin from infections.
The Benefits of Rooibos Tea
Rooibos tea is a natural beverage rich in health and skin benefits, thanks to its antioxidant, anti-inflammatory, and nourishing properties. It’s caffeine-free, making it ideal for those looking for a relaxing drink that won’t interfere with sleep. In addition to its antioxidant effect, it also has anti-inflammatory properties that can help reduce skin irritation, acne, and other skin disorders such as eczema and psoriasis. Rooibos tea is also known for its ability to improve digestion, as it supports the digestive system and helps reduce issues like bloating or abdominal cramps. With its detoxifying action, it helps the body eliminate toxins, improving overall well-being and skin tone. Additionally, it supports cardiovascular health by lowering blood pressure and improving circulation. Rooibos is also rich in minerals like calcium, magnesium, and zinc, which contribute to the health of bones, teeth, and skin.
The Benefits of Nettle Infusion
The nettle infusion is a drink with numerous beneficial properties, both for health and skin. Rich in vitamins (A, C, K, and B group) and minerals such as iron, calcium, magnesium, and silica, nettle tea helps to improve the appearance of the skin thanks to its antioxidant properties that counteract premature aging and promote skin elasticity. Nettle tea is also a powerful detoxifier, helping to eliminate toxins and stimulate blood circulation, promoting healthy and glowing skin. Due to its diuretic effect, it reduces water retention, contributing to toned and swelling-free skin. Besides its benefits for the skin, nettle tea strengthens hair by stimulating growth and preventing hair loss due to its silica content. Drinking this infusion regularly not only supports the immune system thanks to its rich vitamin C content but also helps to keep the body detoxified and balanced, with visible and lasting effects on the skin and body overall.
The Benefits of Chamomile Infusion
The chamomile infusion is a sweet and relaxing beverage, rich in benefits for both the body and mind. Known for its calming, anti-inflammatory, and soothing properties, it’s perfect for treating issues like skin irritations, redness, and acne. It is also a great ally for digestion: chamomile infusion can relieve bloating, abdominal cramps, and indigestion, promoting good gastrointestinal function. Moreover, it has a relaxing effect on the body, helping to reduce headaches and improve blood circulation.
The Benefits of Mint Infusion
The mint infusion offers various benefits for the skin due to its soothing, refreshing, and anti-inflammatory properties. Drinking mint infusion regularly can help purify the body, promoting the elimination of toxins, which in turn can contribute to healthier, more radiant skin. Its antibacterial and antimicrobial properties make mint an excellent ally against acne and skin imperfections, reducing inflammation and preventing the formation of pimples. Additionally, the refreshing effect of mint infusion can soothe irritated or reddened skin, helping to reduce redness and puffiness. Mint is also rich in antioxidants, which protect the skin from free radical damage and contribute to maintaining skin elasticity, fighting premature aging. Finally, thanks to its stimulating effect on blood circulation, mint infusion can improve skin tone, making it more toned and luminous.
Alternatives for Those Who Don't Like Tea
If tea or infusions aren't for you, don't worry! There are skincare products formulated with extracts from these extraordinary drinks, designed to bring their benefits directly to the skin. Here’s a shopping guide for you!
Incorporating these natural elixirs into your daily routine can make a big difference to your skin. However, it’s important to remember that, although they are great allies, they don’t work miracles and should be combined with a healthy lifestyle for truly effective results.