Fruit infusions to stay hydrated all summer To drink with much more ease and taste

It’s hot, and you can really feel it. Drinking water and staying hydrated is essential: doctors, TV, and even the neighbor in the elevator keep reminding us. But let’s be honest, reaching the famous 2 liters a day isn’t always easy. I’m here to remind you to stay well hydrated, too, but with a little trick to make it more enjoyable: flavor your water with fresh fruit, so drinking becomes more inviting and, on top of that, you get some extra benefits for your body.

What are fruit infusions good for?

Fruit infusions are a simple and natural way to add some flavor to your water and make it immediately more appealing. They help you avoid the usual sugary drinks and, in return, give you a mix of vitamins, minerals, and small health benefits. When water tastes good, you naturally drink more, making it easier to stay hydrated. Making them is really easy: just cut the fruit and herbs you like, let them infuse in a bottle or pitcher of water for at least 30 minutes, and you’re done!

Watermelon, cucumber, lemon, and mint

Water flavored with watermelon, cucumber, lemon and mint is the perfect drink to refresh you and make you feel lighter. Watermelon hydrates you instantly, cucumber helps reduce bloating, lemon gives a boost of vitamin C, and mint makes everything super fresh.

Strawberries, lemon, and basil

The infusion with strawberries, lemon, and basil is a fresh and very fragrant mix that tastes like summer. Strawberries add sweetness and are full of antioxidants, lemon recharges you with vitamin C, and basil adds a flavorful and refreshing touch.

Lemon, pomegranate, and thyme

Lemon, pomegranate, and thyme: a fresh, fruity, and slightly unconventional combo. Lemon gives energy, pomegranate adds a sweet yet tart flavor that never gets boring, and thyme perfectly complements it with its delicate but distinct aroma, plus, it has antibacterial and digestive properties.

Grapefruit and rosemary

Grapefruit and rosemary is a somewhat gourmet pairing, perfect if you want something different from the usual. Grapefruit refreshes immediately and helps detoxify you, while rosemary adds a green, fragrant, and slightly wild touch.

Blueberries, lemon, and lavender

Blueberries, lemon, and lavender is the perfect mix to hydrate your body and calm your mind. Blueberries are rich in antioxidants that help fight free radicals, lemon gives a boost of vitamin C to strengthen your defenses, and lavender is famous for its relaxing properties, helping reduce stress and improve mood.

Peach and sage

Here’s another special pairing you’ll love. Peach is rich in vitamins and helps keep you hydrated with its sweet, juicy flavor, while sage aids digestion and has anti-inflammatory properties.