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The beauty routine also depends on what we eat

Autumn foods for radiant skin, hair and nails

The beauty of skin, hair and nails is the result of many factors, including personal hygiene, genetics and lifestyle. But there is one often overlooked element that plays a key role in healthy, glowing skin, strong hair and nails: nutrition. Autumn in particular offers a wide variety of delicious and nutritious foods that can improve your health. Let's find out together what are the best foods to include in your diet to look radiant this season.

Pumpkin is the secret to glowing skin

Autumn time is pumpkin time, and this vegetable is a true ally for the skin. Pumpkin is rich in vitamin A, which is essential for healthy skin. Vitamin A helps to promote collagen production, making the skin more elastic and less prone to wrinkles and dryness. In addition, pumpkin is rich in antioxidants that protect the skin from free radical damage.

Nuts nourish nails and hair

Walnuts are a perfect autumn snack and are full of beauty benefits. They are one of the best sources of omega-3 fatty acids, which are important for keeping hair shiny and nails strong. Omega-3 fatty acids help to moisturise the scalp and prevent dry hair. In addition, walnuts contain biotin, a vitamin that promotes hair and nail growth.

Pomegranate is an antioxidant elixir

Pomegranate is an autumn fruit rich in antioxidants that can protect the skin from environmental damage. Antioxidants help fight free radicals, which can accelerate the skin's ageing process. Pomegranate is also rich in vitamin C, which is important for collagen production and keeps the skin young and fresh.

Collard greens for natural hydration

Collard greens, like kale and collards, are rich in water and nutrients that promote skin hydration. They also contain vitamin K, which can help reduce dark circles under the eyes. Collard greens are versatile and can be used in salads, soups and stir-fries.

Carrots for a glowing complexion

Carrots are another autumn food that promotes healthy skin. They are rich in beta-carotene, which the body converts into vitamin A. This vitamin is known to improve the colour of the skin and make it more radiant. In addition, carrots contain antioxidants that protect the skin from UV damage.

Apples as a beauty fruit

Apples are plentiful in autumn and they are a great snack to keep the skin healthy. They are rich in vitamin C, which promotes collagen production and improves skin texture. Apples also contain fibre, which aids digestion and can contribute to a healthy appearance.

Sweet potatoes nourish nails and hair

Sweet potatoes are an excellent source of vitamin E, which can improve blood circulation to the scalp and promote hair growth. They are also rich in vitamin C, vitamin A and beta-carotene, which are good for the skin and nails.

A balanced diet of nutrient-rich foods is the easiest way to improve skin, hair and nail health. In autumn, take advantage of the wide selection of seasonal fruits and vegetables to provide you with these important nutrients. Combining these foods into your daily diet can do wonders for glowing skin, strong hair and healthy nails.


Are you ready? nss G-Club has also selected 10 must-have products for you to combine with your diet: