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6 beauty tips to improve your sleep

A few tips and the right products for a precious self-care by night

6 beauty tips to improve your sleep A few tips and the right products for a precious self-care by night
8€

During this period of quarantine, for those who are dealing with a series of nights of restless sleep or for those who have realized that they are not resting well at all, it is good to review your beauty habits before sleep, which can certainly help the body to relax and get ready, for 8 hours of non-stop sleep. Sleeping well is in fact very important for the health of the whole organism. But it takes a few more precautions - than simply going to bed drinking chamomile and browsing the Instagram feed - to clear your mind of bad thoughts before closing your eyes. Following a few tips can help improve your emotional state and make you feel more calm and relaxed, ready for a restful sleep! 

Here are our 6 beauty tips to sleep better.

 

1. VAPORIZE A FEW DROPS OF PILLOW SPRAY

To reduce insomnia and improve sleep quality, in addition to using silk pillowcases (which also have excellent skincare benefits), you can spray a few drops of a relaxing and soothing essential oil spray on your pillow just before you go to bed. 

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2. TAKE A WARM BATH OR SHOWER

Switch the usual habit of watching television and checking the phone before going to sleep with a shower or bath an hour before going to bed. Hot water is in fact very effective against stress; it will help ease tensions, leaving you relaxed mentally and physically. 

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3. APPLY SCENTED WATER ON BODY AND HAIR

Going to bed after spraying a delicate and light aroma on your body and hair will facilitate the rest. Covering your body with a pleasant scent, in fact, will help to calm the spirit and better reconcile sleep after a difficult day.

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4. USE ESSENTIAL OILS

Aromatherapy and essential oils are an effective remedy for regaining harmony and tranquility in view of the moment of rest. You can choose to use them in different ways: applying them directly on the skin or putting them in a diffuser for the environment, thus creating a perfect background for a good reading.

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5. DRINK HERBAL TEA

In addition to the most famous, the chamomile, there are many relaxing herbal teas that can reduce the problem of insomnia by promoting physiological sleep and better rest. A natural remedy that will surely help you sleep more peacefully!

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6. CREATE A RELAXING ENVIRONMENT

It is really important to create a cosy environment where you can feel comfortable and relaxed. Light a candle half an hour before going to bed so that the essential oils released in to the room can help you sleep. PS: don't forget to turn it off!

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